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What to Pack for Backpacking in Southeast Asia

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2018 Update: After a combined 2 years in Southeast Asia spread out over multiple visits and every time of year, this is my revisited, more fashionable, new and improved Southeast Asia packing list. 

I’ve read about packing lists ad nauseam on the interwebs. They usually consist of various clothing options and toiletries, but lack the hindsight of someone who has been traveling around with her turtle shell — that would be, my 35L backpack — for the long haul.

After two years of traveling in Southeast Asia, in all times of year, in various climates, and doing activities from diving to hiking, you might appreciate knowing what has turned out to be completely essential, and what I ended up ditching.

This is the essential Southeast Asia packing list:

Bring from home:

Pacsafe Bag Protector and Pacsafe Shoulder Bag

I’ve often found myself in dorms that did not have lockers.  When you find yourself in $2 accommodation, sometimes the amenities, as it were, are lacking. In these cases, I find that I have more peace of mind when I can lock up my valuables.

Simply slip the rain jacket that came with your pack over the bag, then slide the Pacsafe over it and lock it.

Microfiber Towel

Plenty of the dorms I’ve been in, as well as the meditation center, did not provide towels. If they did, they charged handsomely for them.  My microfiber became very handy to me on many more than just one occasion. Extra points for the quick drying time.

Bank account that doesn’t charge foreign transaction fees and refunds ATM fees

packing for southeast asia
And a lightweight dress (get this one here) that covers you up without making you overheat

I can use any ATM I want, regardless of the fee it charges.  I don’t have to worry about it, because my bank refunds all ATM fees at the end of the month – even foreign ones.  What’s more, I am not charged foreign transaction fees.  This amounts to a good $20, minimum, each month that I am saving.  That’s a big chunk of change when you consider that $6 is the typical cost of a guest house room in Southeast Asia.

I use Charles Schwab, and have always found them to have great customer service.  I’ve heard others say they like using PayPal. Do some searching before embarking on your trip and see what bank could work best for you.

Eagle Creek Travel Gear Pack-It Cube

This has been one of the best investments I’ve made (at pretty low cost, at that) in my peace of mind and organization.  I don’t have to dig through a mess of clothing to get to anything else in my pack – I simply take the cube in and out as needed and keep dirty clothing on one side, and clean on the other. It also makes it possible for me to be able to fit everything into a small pack.

Tip: roll your clothing and stack side-by-side in the cube to conserve even more space.

packing for southeast asia
Tip: Buy a silk scarf and loose cotton pants in Thailand for a stylish and easy cover up at temples and pagodas.

Razors, Deodorant, and (ladies only) DivaCup

It is rather difficult to find Venus razors, Secret Clinical Strength Deodorant (if you’re a sweaty mess like me, which Southeast Asia tends to bring out in people), and the like.  Things like soap, Pantene products, and face wash can all be found on the road, but specific items such as the previously mentioned are nearly impossible to find.

Lastly, a DivaCup is a helpful investment. It’s a more environmentally friendly and less inconvenient way of dealing with the monthly visitor we ladies have all come to know and loathe.

Travel Insurance

Though healthcare services in Southeast Asia can be cheap for minor issues, if you have an issue SCUBA diving, break a limb while trekking, or come down with an illness like dengue fever (not uncommon in SE Asia and there is nothing you can take to prevent it) and need to be hospitalized, you’re looking at some hefty bills. Travel Insurance is not very expensive and can help you get home or to a country with better medical care if you need to. It can also pay for a loved one to come to you.

Clothing:

packing for southeast asia
Lightweight dresses (you can find the one in the photo here) are perfect for temples and religious sites.

Keep in mind that in Southeast Asia in general, people tend to dress conservatively. It’s best to cover your knees and shoulders when possible, and not to show excess booty or cleavage. You’ll also need to be covered up to gain access to temples. On beaches, it’s disrespectful to go topless. This is especially true in Malaysia and Indonesia which are majority Muslim. Here’s what I tend to wear:

Shop all of the best clothes to bring to Southeast Asia here:

All of the above fit into my packing cube. I highly recommend the roll-and-stuff method!

packing for southeast asia
Tanks and shorts are helpful too! You can find these red lips sunglasses here.

Camera and Computer and/or Tablet

I travel around with a pretty ridiculous amount of camera equipment. It takes up its own backpack and it’s heavy AF. If you’re not obsessive over photography and shooting video like I am, I highly recommend just bringing along a small mirrorless camera (this one is fantastic) and packing carry-on only. Everything mentioned here fit into a 35-liter backpack and messenger bag until I expanded my electronics.

Unless you need to do a lot of typing or photo editing, consider just bringing a tablet along. At the very least, bring along an unlocked phone so that you can get local SIM cards. They’ve saved me in many a pinch when I was lost or needed to order an Uber, communicate with friends, or call my guesthouse.

Buy it there:

Tiger Balm – I foolishly bought this amazing camphor and menthol cream at a specialty store in California for $12, only to find it in Cambodia for $1.  It helps ease mosquito bites far better than cortisone cream, and soothes muscle aches.

Some Clothing – Don’t overdo it and bring too many clothes with you.  They are cheap in Southeast Asia and can be found in almost every night market for just a few dollars.  You’ll lose plenty of items to the laundry service (they’ll get lost in the shuffle and you simply won’t notice), will get holes in them, or you might just end up changing your mind about what you want to wear.

Leave room for cheap purchases on the road.  You’ll fare better in the Southeast Asian climate, too!

Most Toiletries – No need to load up on shampoo and soap.  They use these things in Southeast Asia, too.

Leave it at home:

Jeans – Just don’t bring them.  They never dry, will make you entirely too hot, and are likely to chafe in the humidity.  None of these are pleasant things.

Laundry line – I never used mine.  It’s so cheap to have laundry done for you, and takes so much less time, there’s not much use in taking an hour here and there to hand-wash clothing in a shared dorm sink, find a place to hang them up, and wait around until it’s time to take them down.

Sleeping bag liner – I ditched mine three weeks in.  It took up too much space and never presented a value.  It won’t protect you against bed bugs.  Only knowing how to check for signs of them can help you.

Mosquito net – They’re available where needed at hostels and dorms on the road.

Packing Like a Minimalist:

I managed to pack carry on only for the entire first year that I traveled in Southeast Asia. This video shows how I make everything fit, and a few more explanations about important things to bring with you (and what to leave behind):

I hope all of the above helps you to be more efficient with your packing for Southeast Asia. It can be confusing figuring out what to bring when it’s your first (or real talk, even your fifth) time somewhere. Thankfully I’ve made enough packing mistakes to have learned the ropes at this point.

READ NEXT:

The Cost of Traveling in Southeast Asia

Best Places in Southeast Asia for Solo Travelers

The Ultimate Southeast Asia Itinerary

If you're packing for a Southeast Asia backpacking trip, take a look at the most essential items to bring along with you. The list may surprise you! Be My Travel Muse | Southeast Asia backpacking packing list for women | what to pack for southeast asia | woman packing list | minimal packing list | Travel hacks
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Comments

  1. I totally disagree about the sleeping liner! I bought a silk one at home (and was bummed to see they were a fraction of the price in Vietnam) and it packs down really small (the size of a fat deck of cards). I love it for the temperatures here and it’s really roomy too. I didn’t use it at all in Korea or Japan but in SE Asia it’s a real comfort factor for me.

    Reply

    • OK mine was about ten times that size. If it was smaller, I suppose I could have found a use for it. Good to know it’s cheaper in SE Asia, though!

      Reply

    • Yeah, I’ve got to agree with Rachel – a sleeping bag liner is essential! Especially if you’re on a budget and not guaranteed to stay in a clean hostel every night. I used a Cocoon Travel Sheet, it was very breathable and packs down tiny.

      Reply

    • All the sleeping bag liners I saw in Vietnam were not real silk, so you probably got your money’s worth buying at home first

      Reply

  2. Definitely agree about the jeans…I wear them now that I’ve lived here for a while, but before when I was traveling I NEVER wore them. Ever.

    Reply

    • I don’t have them and I definitely don’t wish I did. I DO wish I had more room in my bag for hippie pants, though. It’s not everywhere that you can walk around in elephant print pants and it’s totally acceptable.

      Reply

      • I thought the same thing. I fell in love with hippie pants in Thailand and wondered how it would go over back at my teaching gig in Korea. I still wear them all the time. This week alone, I’ve worn them 4 days. The weather gets so hot here, having a few has been a blessing!

        Reply

        • I wore mine in San Diego and was complimented on them, so I’m not taking them off either!

          Reply

  3. Great tips. Only if I knew it before. Just came back from 6 month backpacking trip from in South-East Asia and forgot to pack some things you mention. My bad!

    Reply

  4. The jeans one is a really good tip. I take a pair everywhere and probably would have realized that was a mistake. Will have to pickup packing cubes too. Sometimes ziplocks and plastic bags don’t do the job.

    Reply

  5. I want to add to this list – a hoboroll. Google it (no I’m not paid to sponsor them!) – it’s a really great way to smash your clothes and soft objects down to a much smaller size, but it is divided so you can keep things separated and easy to find. BRILLZ.

    Reply

  7. I wanted to add — as an alternative to the Diva Cup (which I just don’t love, sorry!) get Implanon birth control before leaving.

    Reply

          • I have it, it lasts 3 years, and I have no periods at all, although this can change in the last year. I had it replaced early so I don’t need to worry about carrying tampons or moon cups or anything when I leave for Asia in April (for 5 months). So excited! Great blog by the way, am making lots of notes and am going to see if I can sew myself a compression pack from all the bits of camping baggage I have in my cellar!

    • Implanon doesn’t always stop periods, but it does mean that you don’t have to worry about remembering a pill when you’re on the go and it still works even if you are on antibiotics, or have sickness/diarrhea (which it’s easy to forget can stop the pill from working!)
      I always seem to get stomach bugs while I’m travelling, so this is essential for me.

      Reply

  8. I couldn’t agree more about the deodorant. I have been able to find it here, but it always has weird skin whitening ingredients in it – I don’t really know what goes into whitening products, but it doesn’t seem like something I want to be slathering on my armpits on a daily basis.

    Reply

    • Yeahhh… I’m not super into the whitening stuff. I’m not sure why I’d be concerned about white armpits anyways. They don’t exactly face the sun. Weirdness.

      Reply

  9. I never thought I’d say this, but this totally made me nostalgic for my packing cubes and being on the road.

    Reply

  10. Great list! Tiger balm is must, especially after a long hike around town. I was trying to think about what else to add, but I think you got them all…. Maybe extra battery chargers? haha

    Reply

  11. This list is really useful! It’s hard to know what are essential to bring on a trip. I leave in 5 days and I plan on bringing plenty of Deodorant! I am undecided what clothes to bring though! I don’t want to bring too much but I’m scared that I won’t like the style of clothes in SE Asia

    Reply

    • In general, I find when I travel places, I want to fit in with what people are wearing locally. Clothes in SE Asia are super comfortable, and otherwise are just tank tops and t-shirts with funny or cool prints on them. When in Rome, know what I mean?

      Reply

    • It will draw attention, so make sure you’re careful with it. Mostly other travelers have eyed it, and sadly, they sometimes are the ones you need to watch out for. I have a 13-inch and love it.

      Reply

  13. Great post!!!
    So much useful info for us to take away! Your making us reconsider our check in packs for just carry-ons!
    A major thing we used in Costa Rica was a Pac-safe, Safe. Worked awesome for us, easy to roll up and store, and with a Kevlar coding and wire mesh sewn in, and great locking system it was a major must. Pelican also has a sick case built for your 13″ or 11″ notebook with double locking systems. you may find them cheaper over there. And the best part is they are water tight and almost indestructible.

    Thankx again for the great tips.

    Reply

    • Hey Laura,
      I tried to respond on your post but it won’t let me comment 🙁

      Here’s my take: You had asked me for some feedback on your list and I’m sorry I’m a little late getting back to you. I love the opener, what do you want on your back when you’re in a hot environment? I’d have to say, not a 60-litre bag! Cut the size down! I travel with a bag almost half that size and I’m so glad that I do. I can’t think of a time when I needed duct tape – plus, it’s heavy. That’s a lot of socks when you’ll mostly be wearing flip flops. You can buy sunscreen abroad. Bring one pair of trainers. Do not bring jeans – they never dry and they’re horrible in humidity. Just bring the jacket and leave out the long-sleeved shirts. There, I just cut your pack in half for you 😉

      Reply

  17. I’ll be traveling soon in a month, looking for that little house 🙂 My strategy was taking a small backpack and a carry-on suitcase. But you inspired me to ditch the suitcase, the less the better. I will bring supplements though, they are hard to find (or expensive) in SE-A (and I guess in Central America too) Good probiotics saved me from food poisoning twice, so that’s a must have. Those Packit-cubes are super!

    Reply

  18. There is only one thing i don’t agree on : JEANS!
    I am so glad i brought them with me (also traveling trough south east asia)

    They saved me big time for many occasions, and i wear them almost every day now! If i had to choose only ONE item to bring with me i’d had no doubt: Jeans 100% 🙂

    Reply

    • Wow really? I would look at people in jeans and could only think one thing: chafing. I love them at home but in 90 degrees with 90% humidity? Wow, we’re going to have to agree to disagree on that one!

      Reply

  19. Love the packing list – i’ll be heading out on my own SE asia trip in a few months and am soo looking forward to it!

    One question I have is what shoes did you travel SE asia with, i’m thinking some type of sturdy walking/hiking shoe and then sandals. My go to is genearlly flip flops but those kind of suck for walking in, just curious what you went with?

    Reply

    • I had a pair of running shoes and went through several pairs of cheap flip flops. I live in them in California so I don’t think they suck to walk in. You’d be surprised how many of my friends didn’t even use shoes!

      Reply

  20. I tried not bringing a lot of clothes but in SEAsia the size large doesn’t seem to exist. Any suggestion on this? I am size 10 not that is called XL.

    Reply

    • I still see large sizes but you’re right, it’s not as easy to find. I remember shoes were almost impossible for me in Taiwan.

      Reply

      • Trying to find a t-shirt for my 6’1″, broad shouldered husband in Taiwan after he had a spectacular nose bleed down his remaining t-shirt was one of the funniest travel experiences we have had. One shop keeper insisted that a shirt would fit him and made him go and try it on and he very nearly had to be cut out of it :p

        Easy to buy clothes on the go for little 5’3″ me 🙂 We now carry a few extra for him though!

        Reply

        • True if you are a bigger person it’s definitely a good idea to bring more clothing from home!

          Reply

  21. Hi Kristin!

    Great pointers, especially regarding the microfibre towel – they’re good to take pretty much everywhere, fast drying, they’re lightweight and they can double up as a pillow if you’re fed up of sticking your face to the windows on an overnight bus!

    I found your site through this article and I’ll be sure to subscribe and stay up to date, I love what you’re doing – I’m leaving the UK in a few weeks to do similar thing myself – and reading about your experiences has put my travel bug into turbo.

    I hope this comment finds you warm and safe!

    Take care, Dan

    Reply

    • Thanks so much. Good point about the towel doubling as a pillow! Could be a blanket too if it’s big enough but mine’s pretty small.

      Reply

  22. I bought the Scrubba Wash Bag and have saved a lot of effort and money by doing so. yes it is about $50 to start with, but if you’re on a long trip you waste so much time handwashing/ you waste so much money getting clothes washed for you (A few dollars here and there soon add up!). It also doubles as a way to keep dirty and clean clothes separate and a water bladder.

    Reply

  23. Just wondering about the pac safe bag protector… Does anyone else have experience using this and is it really worth bringing? I was wondering what I could do with my backpack/passport if theres no safe place to put them.

    Reply

  24. I’m going to SE Asia in a few weeks, and I’m one of those people with super pale skin who needs a TON of sunscreen. I read that sunscreen was really expensive and many brands had whiteners in them. I was wondering if you knew if this was the case? I don’t want to waste all my travel on liquids with sunscreen. I asked my sister who is living in the Philippines and all she said was “There’s sunscreen here.” But I don’t think she wears it so she didn’t really tell me about the price or anything.

    Reply

    • It’s true that it’s really expensive and most of it has whitening in it. Unfortunately 🙁

      Reply

      • you can but solid sunscreen at ant drug store in the USA! Glides on like stick deod + is not a liquid/cream.

        Reply

  25. Hi there! What did your bag end up weighing? And what did you do with your extra cash while swimming? Did you shove some in your swimsuit?

    I love this blog, fyi.

    Reply

    • Haha no I wouldn’t suggest putting it in your bathing suit. At least one person should always remain on the beach watching the bags, or if you’re solo, just don’t bring anything valuable to the beach with you. Leave it in the bungalow. Chances are it won’t be far away.

      Reply

    • Haha no I wouldn’t suggest putting it in your bathing suit. At least one person should always remain on the beach watching the bags, or if you’re solo, just don’t bring anything valuable to the beach with you. Leave it in the bungalow. Chances are it won’t be far away.

      I can’t recall what the bag weighed. When I checked into flights I kept it on my back and said I simply didn’t have any check in luggage. They never asked to weigh it. I’m sure it would have been over the limit, so don’t try that on a carrier like Ryan Air.

      Reply

  26. Hi Kristin, what type (and or brand) of shoes do you recommend for backpacking around SE Asia? I assume I will need a sturdy, durable but breathable pair for hiking/walking around Indonesia (and possibly Malaysia an Thailand) for several months this fall/winter. Your insight and advice is much appreciate. Happy Travels! Haley

    Reply

    • I just had some running shoes and cheap rubber flip flops that I had to keep replacing on the road. I even did the Annapurna circuit hike in Nepal in running shoes, in the snow. I know that’s not advisable, though, and most people thought I was crazy. I’d suggest hiking shoes you’ve already broken in, but if you won’t be doing a ton of hiking, I think running shoes might be more useful and less bulky.

      Reply

  27. Awesome post – thank you so much!

    I have a question about your health insurance. We have World Nomads insurance, but do you have a “back up” policy? We are worried that if something happens while we are abroad, and we have to c ome home and have surgery our an ACL, or something – that we wont be covered, and be in debt $50,000 or some other heinous amount of money. Do you have any experience/reseach/thoughts on something like that?

    As always, thanks so much for any feedback!

    Reply

    • You could have major medical insurance back home to cover things like that if you’re worried about it. They do cover you if you need to be flown out to a better place for surgery, and for you to have a family member with you.

      Reply

  28. Great Blog Kristin. I am planning on a three month trip next year through SE Asia…alone. I have never done any traveling like this… any books/websites/youtube channels you can recommend me reading/viewing? Thanks a lot!

    Reply

    • That’s basically what my entire blog is about, but you’d probably also like Vagabonding by Rolf Potts (though I haven’t read it myself, I certainly intend to)

      Reply

  29. Hi! I am planning a trip to SEA next year and I’m wondering if anyone packed a hydration back/camelback? Or would a water bottle suffice? Or would I even need one?

    Reply

    • The trouble is you’ll need a steripen or iodine tablets to clean the water unless you just pour bottled water into your camelback, which kind of defeats the purpose for me.

      Reply

  30. Hi Kristin, I am a huge fan of your blog. You have so much useful advice. What backpack to you use? The link on this post doesn’t work and I didn’t see it listed anywhere else. Thx!

    Reply

    • I removed the link since REI changed something about the way they advertise. It’s an REI Vagabond front load 35L (although the photos say it’s 40). I’d suggest going to an REI and trying backpacks on with weight in them. The staff are super helpful there, usually.

      Reply

      • Thanks, Kristin. Great advice! I was wondering where to go for backpack shopping.

        Reply

  31. Hi there thanks for the great post. Just wondering, would the REI Vagabond front load 35L be allowed on akrasia planes without needing check-in? And if not then are there any backpacks you could recommend that would?

    Thanks!
    Sarah

    Reply

    • That’s the one I always used on my AirAsia flights, and I took a lot! I’d wear it on my back at the check in counter so it was clear it’s a small carry on and was never forced to check it. it’s within size limits – just think about weight.

      Reply

  32. Hi!
    Thanks for writing this, this is an awesome tips article! I’m leaving on my trip to south east asia and I am super interested in that SIM card idea. I am no longer on contract and so I can unlock my phone.. just wondering, how does it work with buying sim cards in other countries? Do you pay for the sim card and pay for a new plan? Or how are you able to get 3G on your phone? just by buying and inserting the SIM card? Sorry I am totally clueless about it.. but I’d like to be able to use my phone as a hotspot.

    Reply

    • You visit a cell phone company’s store while in that country, or sometimes a convenience store like a 7-11. Sometimes there are extra steps for making 3G work and sometimes there aren’t, so ask first and make sure it’s working before you leave the store. Otherwise it’s a pay-per-month plan usually and you just pay upfront.

      Reply

  33. Quick question (hopefully no one asked already, I only made a quick glance eek). Since you travel with the 13″ Mac, where is it when you’re ‘out and about’ for the day, say on a motorbike ride to the caves in Vietnam (think hostels/budget S.E. Asia). I need to work on my 11″ Mac Air once a week, but some of the areas I’ll be packing to are making it sounds like it’ll need to be inside a large pack/purse attached to me at all times. Any input would be great.
    Love all the SE Asia write-ups, fabulous for travel planning:)

    Reply

    • There are usually lockers if you’re staying in a hostel, or perhaps a safe if staying in nicer places. I lock it up with a PacSafe wire mesh bag protecter with everything else I don’t want to carry around with me.

      Reply

  34. Hi Kristin – love your blog! I’ve been reading since I returned from 4 weeks in Indonesia last year. I’ve been inspired to take a career break for 12 months to travel east – hopefully covering Mongolia, Nepal & SEA, and maybe NZ if I don’t run out of money! I just wanted to ask your advice about ruc sacs etc. I have a 60litre back pack (which I know you will say is too big but I plan not to fill it!) with a 20l day pack which I plan to use as carry on/day treks etc. I plan to do as much trekking as I can but I am torn between the safety of using your pac safe shoulder bag or just risking it with what I have…or do I bring both? I suppose I’m worried about travelling round cities etc with a day pac on my back where I can’t see it. Maybe I should bring both?? Advice please 🙂 Thanks in advance!

    Reply

    • Well, I actually only travel with a 35L so it’s hard to picture a full 80 combined! Are you sure you need all that? You could probably also get a much, much smaller purse or sling bag for your normal daily outings that is just big enough for some cash and then hold onto what you already have and use the 20L for things like day hikes when thieves are not as much of a concern.

      Reply

  35. Just a quick msg to say I really enjoyed reading your post and you’ve given some really great tips that I could use for my next trip. For those who do find it hard to get plus size clothes or bigger shoes in SEA, you could try Bangkok’s Khrong Thong Plaza and Platinum Mall. Granted it’s not very cheap but they do carry a good range of clothes and shoes. I am an asian size 18 and I wear size 41 shoes here in Singapore. Hope it helps!

    Reply

  36. Hey, quick question; What would you bring, a tablet or a computer? I also have a macbook and I’m afraid I’ll destroy it, but a tablet I would be less sad if that broke. + Would you recommend buying a kindle though I already have a tablet? Would be super grateful for an response. I’ve been juggling with these questions all week and can’t seem to get a straight answer from my brain.

    Reply

    • I have a computer because I have to work on the road. I also have a kindle since I don’t have a tablet. A kindle at least holds a charge much longer, so up to you, really, but I can’t type on a tablet happily given as much as I have to type as a travel writer.

      Reply

  37. I’m so glad I found this post! So much useful information for my upcoming trip. I also think this is handy information for anyone doing any sort of budget travel, not just for SE Asia. I think I’ll be using these tips when camping around Oz, as well 🙂

    Reply

  38. I’m a size uk 14/16 for pants and like a M with tops. I was wondering whether I’ll find clothes these sizes in SE Asia, or if i’m better off buying more lightweight pants at home.

    Reply

    • It’s definitely harder to find clothes in SE Asia the taller and more curvey you are. I was just in Singapore and was too tall for everything I tried on, so couldn’t make any purchases! You might want to just come prepared with clothing and if you find something that fits well, bonus! The hippie pants have an elastic waist and are very loose so generally you will be able to find ones that fit.

      Reply

  39. Thank you for the nice packing advices! I have a friend who moved to Asia and now I am going to visit her. I am excited and I have no idea what to bring with me. Thank you again for the helpful advices!

    Reply

  40. Hi Kristin,
    Great and very helpful article! Thanks a mil! I’m in China at the moment and planning a 3-5 month trip through Asia (mostly SE). Naturally, I want to get a good bag that will last the trip and be useful for everything I need to bring. Can you make some recommendations on what to get and where to get it?

    Reply

  42. Hi Kristin,

    I am wondering what time of the year you went to SE Asia? i am planing on going in September till probably March (depending on the money). I heard that time of the year in SE Asia is monsoon season and rainy weather, did that limit you in your travels? Are there any tips you can give me?

    Thanks

    Reply

    • It depends on where in Southeast Asia you go. I’ve been there all year round and I never felt like the rain limited me. You’ll have a lot of rain in May-July in Phuket but the weather is perfect at that time of year in Indonesia, for example.

      Reply

  44. First of all, I love your blog! I am preparing to leave for my trip to Southeast Asia and am SO glad I stumbled upon this post. Such great advice especially about items I would have certainly left behind. Much appreciated!

    Reply

    • Thanks Jillian! So glad that you like it! Have a great time on your trip and let me know how it goes!

      I also have an ebook that will be live starting tomorrow morning at this link that is geared towards first-time solo female travelers. If you need any additional help with prep and free travel, check it out 🙂 bit.ly/solofemale

      Reply

  45. Great post! One thing to note – in many countries getting a local SIM card is trivial and inexpensive, but not always. In India you need to provide a passport-sized photograph and a copy of your passport. Fortunately I was able to sort that out in a few hours, but if you’re planning on going to India it would be a good idea to bring the photo and an extra copy of your passport with you.

    Reply

  47. I read this post a while ago but now I have embarked on my adventures I wanted to mention that your tips about the travel cubes and PacSafe have saved my life! I have some expensive kit with me, as a fellow (beginner) blogger I feel super secure, India is my next destination and I have complete faith in the security of the PacSafe. The travel cubes speak for themselves, woohoo. Thanks so much Kristin, keep doing what your doing, you’re amazing. Lots of love xo

    Reply

    • That’s wonderful! Thanks so much for letting me know and they totally save me too. Being able to pack light and lock it all up easily gives me so much peace of mind.

      Reply

  49. Fantastic list! I always travel with my book reader. In addition for China I added to my phone Google maps app. It was really helpful. Thank you for sharing your article! Best regards!

    Reply

  50. Kristin – thanks for the great post! Much like many of the other readers I will be embarking on trip to SEA for two months, mainly Thailand, Vietnam, and Laos and was curious about a few things.

    First, I plan on packing as light as possible, but also plan on buying some things to take back for myself and family and I’m afraid that the backpack you suggested will not be enough. One thing is, that I do have a bit of a higher budget and planned on getting a private room at all of my stops. DO you think bringing an additional carry-on will not pose too much hassle? even if doing most of my traveling by bus?

    Second, for the SIM card option for your phone. Would you recommend purchasing a more inexpensive, maybe used, phone? This way if I lost it I wont be too upset by it.

    Lastly, what did you do for picture taking?

    Reply

    • You could get another backpack as a carry on that is small enough to wear in front and that would probably be ok. You could definitely get a cheap local phone for local SIM cards if your smart phone is unlocked. Otherwise, I bring mine I’m just smart about not leaving it charging when I’m not around or whipping it out in a place where someone might want to mug me if they see it. Here’s my photography info: https://www.bemytravelmuse.com/how-to-improve-my-travel-photography/

      Reply

  51. Do you mind if I ask why the link to your bag protector (on Amazon) from Pacsafe is for the 85L version?

    Reply

    • I find the 55L version on a 55L bag is a bit too small if you overstuff it so I used a 55L for my 35L bag and like to use the bigger one for my 55 and 65L bags.

      Reply

  54. hey girl! im going to thailand in a couple months. so the venus razor thing!…are you able to bring razors on an airplane?

    Reply

  55. One question about the cup! How do you do to sanitize it before using it? (Talking about South East Asia) Did you buy bottled water and boiled it with it? Did you use normal alcohol to clean it every 7 hours in between taking out the contents? Or you also rinsed it with a bottled water?

    I’ve just started to use it (2 months ago) and it really is such an amazing change!

    Reply

    • I washed it out with soap in the shower – same water I use to wash the rest of my body!

      Reply

  56. Another alternative to the Diva Cup is the Mirena. This IUD was a pain to get inserted and the first two months were a bit rough – but I no longer get my time of month. Ecstatic about this for my upcoming 6 months of backpacking.

    Reply

  57. Hello! I’m leaving for SE in less than a week and plan on also using my Charles Schwab account. Did you use the debit card for hostel purchases or did you have a credit card you brought with you hostel and/or hotel purchases

    Reply

  58. Hey Kristin, great info! I’ll be backpacking in SE Asia for 4-6 months, and say I’ll be packing almost the same items as you with a 40L backpack, How heavy do you reckon I’d need to pack?
    Thanks

    Reply

  59. I’ve got to say Tiger Balm is amazing. It really helped my sore muscles when I was training Muay Thai in Thailand. Also as you said it’s a great for moquito bites!

    Warm regards,
    Dan

    Reply

  60. Hi Kristen,

    Thanks so much for your advice, its really helping me to get ready for our 6 months in SE Asia!!

    I see there are a few different size options for the pack it cube… I am wondering what dimensions your pack-it cube is?

    Thanks,

    Natalie

    Reply

    • I travel with the largest of the three that I have linked there. Four years later it’s still totally intact despite so much use!

      Reply

  61. Hi Kristin 🙂

    Great post and so helpful!

    I’m leaving to South Africa at the end of september. I will stay two month in Cape Town for an english course and after that I will travel trough the country for one month. I planned on using a backpack for the whole trip, since I won’t plan the last month of traveling and I think a backpack would be the most suitable for all kind of travels.

    Do you recommend to pack almost the same as you did for your SE Asia trip or are there other things I should bring to South Africa?

    I’m most concerned about the first two month. I’ll be in school and I’m staying with a host family. Will the backpack be enough? Which size do you recommend?

    Thanks for your help.

    Reply

    • Hey Jasmin, I packed carry on only in Southern Africa as well for 4 months. I brought along a few different things like boots (I wore them in transit) and a jacket, denim shorts, and hiking stuff. It’s basically the same stuff I wore back home. South Africa isn’t hot and humid the way that Southeast Asia is so just bring stuff you’d wear in the fall and summer in Switzerland with you. Have fun!

      Reply

  62. Hey Kristin!
    I’m leaving for 2 months of SEA (Cambodia, Laos, Vietnam) soon and am having trouble on deciding which shoes to bring. Of course the obligatory flip flops for hostel showers, but what about sandals/lighter shoes that endure humidity and muddy puddles along the way? There is a quantity of outdoor sandals but they’re just incredibly ugly and I feel 150% tourist in them…
    What did you bring, any suggestions?
    Thanks ! 🙂

    Reply

    • I only wear flip flops because style-wise I can’t stand strappy sandals! I honestly didn’t wear flip flops in the showers either and have never had a problem. In SEA the whole bathroom is usually the shower and you’ll leave your flip flops outside when you enter the guesthouse, you’ll see 🙂

      Bring flip flops and replace them with the fake Havaianas on sale everywhere when they break or you lose them

      Reply

  64. Hey Kristen!

    Saw that you mentioned something about San Diego being home base?..what uppppp! haha

    Im leaving in a few weeks for a 4 month thailand, cambodia, vietnam, hong kong loop. Something that hasnt been touched on is money/document storage.

    -How much cash would you typically keep on you? How would you hide/carry it? (countries currency + USD)
    -Do you separate your cash/cards between your 2 bags incase one gets stolen?
    -I will have a computer on me as well, as i need to work most days. Did you typically keep that on your back where ever you went? or take the chance of leaving it in your room most days?
    -using your phone as a hotspot.. is that safer against cyber attacks, opposed to using wifi at a hotel/coffee shop? (I run an ecommerce business and deal with sensitive info all day, so security is a top priority).

    Thanks in advance!

    Reply

    • I’m from closer to LA but yeah from Southern California 🙂

      – I pull out money from ATMs when I need it. I use Charles Schwab so that the fees get refunded
      – yes
      – I lock it up with the pacsafe wire mesh bag protector linked in this post in my room
      – no idea!

      Reply

  65. So I am planning my own solo trip to Southeast Asia. I am planning on going carry-on only, my fear is that most of the pages like yours say don’t worry just buy new. I am not a little girl. I am a size 16. I am honestly a little worried that there won’t be an option to replace my clothes for cheap in the region. I mean I have bought stuff from wish, and it was shocking what they thought an XXL was. Did you see anything that might actually fit a non skinny/average person?

    Reply

    • You can still do carry on only. I guess it all depends on how long you plan on going for but my clothes have lasted for years and I didn’t really need to replace them on the road, I just wanted to! You never know what you might find, but yes sizes tend to be more for asian sizes.

      Reply

  66. Great tips here and totally agree about the ‘leave at home’ ones. Only worn jeans in much cooler climates but as you say they take up too much room and don’t wash/dry as quickly so best to leave at home, espeically for South East Asia. Toiletry wise I found the Lush shampoo bar very handy since it doesn’t take up much room at all and lasts for ages! 🙂

    Reply

  67. I have a question about packing electronics. I was thinking that I wouldn’t want to be flaunting around an iPhone due the risk of it getting snatched or suggesting I have lots of expensive things on me. When I was in Tanzania I was told not to have an iPhone out, but I’m not sure how the levels of petty theft in SE Asia compare. Did you ever find yourself concerned about having a nice phone/camera out? I was thinking I might bring my iPhone but just use it with wifi at the hostel, bring a compact camera, and buy a cheapy phone and sim in country; however this requires me purchasing a camera while I’m perfectly happy with the quality of iPhone photos. What would you suggest?

    Reply

    • In the big cities, especially in Vietnam and Cambodia, be very careful. Otherwise I was fine.

      Reply

  68. Hi! I got really curious: how do you higienize your diva cup in hostels!? I was thinking about not taking mine because I was afraid I wouldn’t have anything to boil it in… and one other thing… were you able to buy anticoncepcional on the road? Didn’t you need to have a medical prescription with you to buy them? Do you know if they got NuvaRing there? Thanx!

    Reply

    • I washed it with soap and water, and as for contraceptives, they do have them but maybe not NuvaRing. It’s probably available in Bangkok and other major cities but I can’t say for certain.

      Reply

  69. Hi I will be travelling to Bangkok and hoping to do some trekking in Cambodia and Vietnam around Jan, Feb and March. Will I require a thicker jacket? I’ve seen some travel size down jackets and thought they might be worth buying.

    Reply

  70. Hi Kristin, I am graduating from my phd program soon and taking off to Southeast Asia, yay! I have a question about insurance, I notice in your instagram that you visit your home and travel in the US as well as abroad. When I was reading about travel insurance, they seemed to not cover your country of origin, or at least around your hometown. How do you deal with that, do you still have travel insurance, or did you end up getting healthcare from your state or something? I would be coming back to the US for a wedding and then maybe going traveling again after, so I was wondering how you would recommend handling insurance in this situation.
    Thanks so much for your time,
    ~Masha

    Reply

    • Hi Masha, World Nomads will cover you if you’re over 100 miles from home in the US but otherwise, to be honest, I usually just don’t have coverage when I’m at home which is probably a terrible idea. Is the wedding more than 100 miles from your home address?

      Reply

  71. I refer to my back pack as my turtle shell too. I also started calling it Greg, cause the brand is Gregory. Greg was a great turtle shell to live out of for a year around SEA!

    Reply

  72. It is great how you occasionally update older posts when revisiting places or personal experiences. So often the technology changes, links break, new, better products are available (or others aren’t available anymore): or you have something to add to a previous experience that does not need a whole new post. Plus it is a great way to QA the writing and everything else, especially for a popular post like this one. It is a testament to you and your staff’s (and any contractors you hire for design) efforts to do this type of updating.

    So many companies don’t upkeep their site like this and they have whole crews of people dealing with their sites (I know as part of my job, so many broken links and outdated info…). It is hard work I imagine, the virtual world is so dynamic, you often link your new posts to older posts or suggest similar posts on similar topics and after a time they have to reviewed when doing that to make sure everything is still up to date even if only a few years later. Plus I use your posts when they have lists and recommended places to visit to compile a manual that I hope to use in future travels, so this makes it easy to make updates to it.
    Anyhow, just wanted to take a moment to praise you for this and I understand through this among other aspects of blogging how you and your staff have become the success you are now. I imagine my fellow readers will agree.

    Best wishes.

    Reply

  73. Saw your video (somehow skipped over first time around, hence this second comment). I think it is neat how you are in SE Asia while doing this, seeing what it looks like in addition to the great advice. I had a few questions for you, thanks in advance for the info. First, I seem to attract mosquitoes. However, I am also fair skinned. What do you apply to prevent both those lovely bloodsuckers but also protect yourself from the sun. Gnats eat me for breakfast. Often applying both irritates my skin or the sunscreen seems to attract the bugs that the bug spray is preventing. Plus the sunscreen makes me sweat even more (I have the same sweat a ton issue you do, thanks for being honest about that, I feel like you can answer this question from experience). By the way, for a person of similar weight and build, if you sweat more (not from nervousness) it might be a sign you are more likely to be physically fit (in addition to genetics of course, some are born with more sweat glands). I just have to bring more water with me! Thanks for the advice here, your skin looks in good shape even after that direct sun in the tropics so I value your thoughts on this stuff. You asked for video ideas, I know you did one on make-up, but maybe one on something like this?

    Also, I saw some netting above your beds. Is that the mosquito netting you are all talk about? How effective is that if you don’t mind me asking? By the way, I think it is really great advice about packing more of the small items especially if it is important and related to hygiene like underwear. I think in terms of dirtiness that you can get away with many things if you can’t get to a laundry machine (or washing by hand with soap and water) but not that item. Thanks again for your authenticity, honesty and being you (I am glad you did not take out the part with the razor falling on the floor, it was a nice humor break and it happens!).

    Lastly, I loved the outfits you wear in this post, the colors on the outfit you wore in the video were beautiful. And you look great without all the makeup. I can’t imagine how hard it would be for makeup in that humidity anyway! I might look through your sponsors and buy something from there as a gift.

    Reply

    • I attract mozzies too. First I do sunscreen then a layer of bug spray. I use citronella which bothers my skin less than DEET. Unfortunately they seem to just bite me anyways so I think it’s just placebo for me to go about my day. I just accept the sweat.

      Yes that’s a mosquito net and they work when they don’t have holes in them but they often do. Accept that you’ll get bitten is my best advice, sadly.

      Reply

  74. You missed one essential item for the ladies: a sports bra!!! A cute strappy-back one like Lululemon’s range (plenty of cheaper alternatives out there too) is Uber comfortable, doubles up as a bikini top for surfing or diving when you just want it to stay in place, looks great under cutaway singlets and quick-dry. Bonus!
    Also I used my travel clothesline all the time for washing undies and rinsing my (microfibre) towel when I didn’t have enough time to wait around for laundry service.
    But your updated packing list is totally on point 🙂

    Reply

    • Hey May, sorry to interrupt. At least for now, she mentions a sports bra and to not bring a make up bag in the video and some other cool additional recommendations beyond the post. Hope that is helpful!

      Reply

  75. Great article! I love reading about what other travelers bring with them. I also love that you separated this into the “bring from home” vs “purchase there” categories. I haven’t ever seen anybody do that, and I feel it’s definitely something that should be talked about. Great idea! I will say that the “leave pants at home” comment was one I saw many times but like a fool I brought 2 pairs. I 100% do not regret them though, as I find myself in Hanoi, Vietnam where it is currently 50º F. Was not expecting that.

    I will most definitely be sharing this article with my girlfriend who is planning on joining me in Southeast Asia come June. She’s always looking for more advice on packing before the trip.

    Reply

  76. I swear, packing cubes have been such an enormous packing game-changer for me. They make finding things SO MUCH EASIER and instead of doing that thing where I freak out and assume I’ve lost something, I can actually find the things I need, when I need them, with minimal panic. I love those damn things.

    Reply

    • Me too it’s one of the only things that has come with me on almost every single trip.

      Reply

  77. This is very helpful, Kristin! I keep a cahier with me to list down the items I need to bring for my upcoming travel. A friend of mine advised me to bring a three-prong adapter for my gadgets but most hotels provide one.

    Reply

    • Definitely bring adapters for countries where you don’t have the same power outlets. I wouldn’t count on hotels to have them!

      Reply

  78. Okay, maybe I’m a bit slow tonight (we leave for 5 months in Asia with our 6 and 9 yo in a week and I’m in a bit of a frenzy), but can someone explain the packing cube to me? I looked it up and it just looked like a bag that you put in your bag? Does it do something to compress or do you use multiple cubes to organize your various items by type? It just seems like extra weight as my backpack opens from the top and side, so not tricky to find things, and I use a couple mesh bags for dirty laundry and smaller items. Everyone is raving about them, so I’m sure I’m missing something. Any more info on how you use them and why they are so great? Thanks!

    Reply

    • It helps a lot with compressing clothes. I’m able to fit a lot more clothing into my bag thanks to mine!

      Reply

  79. Hi! Just wanted to say, awesome blog! I’m just getting into it but a lot of your information is super useful!
    I plan on travelling for 6 months to Australia and then another 6 months in Southeast Asia and am one of those people who loves spontaneity but also loves to research things haha.
    Anyways, I didn’t get a chance to read every comment but I thought a good addition to things to pack would be a universal travel adapter! 🙂

    Reply

    • Thanks for the kind words and you’re right that’s important to bring, or buy cheap ones on the ground.

      Reply

  80. Hey Kristin,
    You mentioned having a purse that’s not going to be easy to steal. Do you recommend a certain brand or do you have a link to the one that you have?
    Thanks

    Reply

  81. How do you keep your stuff safe in SE Asia in a shared hostel rooms? Curious as I don’t know what to expect and how to keep stuff safe!:)

    Reply

  82. Hi! Wondering about your take on malarials. I’m considering not bringing them this time around due to side affects/ hating to take a daily pill. I’ve been so SE Asia before and the bugs didn’t bother me too much, but i was only there for 2 weeks. This time around I’m gonna be there from 3 months to a year, so I wanna know what you think in your experience with it! Is permethrin and deet good enough?

    Thanks 🙂

    Reply

    • I’ve never taken them after a cumulative 3 years in Southeast Asia but I would never try to replace a doctor’s advice.

      Reply

  83. Hey! Such great tips thank you 😀 Off to SE Asia in a few weeks. Do you have a facial sun cream you recommend?

    Reply

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