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9 Things I Wish I Knew Before I Backpacked for the First Time

10/06/2021 by Kristin Addis 17 Comments

If you are new to backpacking, make sure to read this before you go! These are the things I wish I knew before I went backpacking for the first time. Use these tips to plan your backpacking trip to ensure a safe and fun journey! #Backpacking

Backpacking is a chance to get farther into the wilderness, solitude, and yourself more than any other activity I can think of. There are some things that only your feet can bring you to, and one of those is an amazing sense of accomplishment. If you’re wondering how to backpack for the first time, you’re in the right place.

Since starting 5 years ago, I’ve backpacked more than 1,000 miles and guided over 50 women on their first backpacking trips. It’s addictive to me now.

That said, backpacking is different from day hiking in more ways than I had initially imagined – ways that are worth knowing prior to taking it on. Don’t worry, this post won’t scare you out of backpacking. I’m just here to share 9 things I wish I knew before I started backpacking so that you don’t have to learn the hard way:

Table of Contents

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  • 1. It’s More Mental than Physical
  • 2. It’s not a Competitive Sport
  • 3. Every Gram of Weight Matters
  • 4. Leaving No Trace is Much More Than I Thought
  • 5. Not all Just-Add-Water Camp Food is Created Equal
  • 6. Warmth is Worth its Weight in Gold
  • 7. So are Camp Shoes
  • 8. You Wear the Same Outfit Every Day
  • 9. Being Dirty Will Matter a Lot at First then Not at All

1. It’s More Mental than Physical

womens patagonia trip
With my group on day 9 of our Patagonia backpacking trip 

It came as a big surprise to me that backpacking is all about mental endurance. Sure, you need to be physically able to climb mountains with a heavy pack on, but the bigger thing is staying positive to yourself. As soon as you start believing that you can’t do it, it’ll be true.

Thankfully, if you stay positive and maintain a belief that you can do it, even if it’s slow and challenging, this will also be true. Nothing has tested my physical and mental endurance in the way that backpacking does, and the benefit is the views you get as your reward.

2. It’s not a Competitive Sport

maple pass trail north cascades national park
Get that out of your head!

Even though I objectively knew that hiking is not competitive in the way that basketball is, I would still find myself wanting to be at camp first, or at least not be the slowest one. Then I realized, the only person who cared about where I was in the group was me. It’s not meant to be about powering through. You miss so much beauty if you’re only fixated on getting to a finish line. Backpacking is about the journey.

3. Every Gram of Weight Matters

packtentpatagonia
One week’s worth of food and gear in Patagonia

The first time I backpacked, I admit I was being a little naive (and maybe even a bit of a diva) about the things I wanted to bring with me. My friend insisted that I shave off every possible gram, and he was so right. You really have to think about every little thing you bring. If it’s not totally essential, leave it out of your pack. You’ll thank yourself on your 15-mile day over a pass later.

For guidance on what you pack, check out my backpacking checklist.

I talk about this and more in my video about 8 mistakes beginner backpackers tend to make:

4. Leaving No Trace is Much More Than I Thought

mount rainier national park pinnacle peak
Keep it the way you’d like to see it

It was through backpacking that I learned what Leave No Trace actually means. I never realized my impact when walking through a forest or desert. I figured animals did it, so I could too, right? Then I learned that a single footprint can last for hundreds of years in a desert, and that our impact is greater than we realize.

The main things I see other people forgetting about are:

  • Not always packing out toilet paper: Need to do this every time. Additionally, if there are bathrooms on the trail, use them. That means there are enough people to warrant a bathroom and sanitation could become a problem otherwise.
  • Social trails: If a trail is muddy or wet, deal with it by having waterproof boots rather than trying to avoid it by creating a new trail. Erosion can take hundreds of years to fix and can sometimes result in trails getting closed entirely, and that’s no fun for anyone.
  • Washing in streams: I see lots of people washing in streams or rivers. I know it seems like it floats away and it’s no problem, but food, dirty clothing, and even dirty people flows to the next campsite, which you might even be staying in. Yuck.

Nothing seems like a big impact when it’s done by one or two people, but as more people travel and visit natural places, these principles become more and more important.

5. Not all Just-Add-Water Camp Food is Created Equal

backpacking tips
Like this!

Sometimes, arriving in camp and cooking can be fun, but honestly most of the time I just want to make it quick and climb into my tent. Since the food I bring is so lightweight, it’s usually something that you just need to add water to, like pasta or mashed potatoes.

This is usually bland and unexciting. Over my past few trips I started experimenting with camp food that you just add water to. It’s nice because it already has seasonings, is about as light as it gets, and it’s super easy with no cleanup. That said, not all of them taste good. Not to worry, I’ve done the human guinea pigging for you – you can read the best to the worst, ranked, here.

6. Warmth is Worth its Weight in Gold

Keeping warm in Oregon

If you take one thing away from this list, let it be that you will be very sad if you’re not warm enough. Even if you’re backpacking somewhere warm, think about how temperatures plunge at night. If you’re out in the middle of the mountains, which are normally pretty cold, you won’t have a way to get warm unless you bring it with you. I remember how grateful I was to have brought a heavy duty sleeping bag and sleeping mat when I was in Alaska, as temperatures plunged below freezing and it started to snow, in August.

Invest in a good sleeping mat and sleeping bag. I know they’re expensive, but lightweight gear that keeps you warm is worth its weight in gold. You can get my full Alaska packing list here (which is great for any hiking with glaciers and cold weather).

7. So are Camp Shoes

Not a bad front porch in Alaska

Bring along shoes for camp. If you think you’ll be happy to keep your boots on all the way until bedtime (and have to put them on if you have to pee in the middle of the night!), I think you’ll end up being a sad bunny.

My feet want to breathe, especially if my feet get wet from a river crossing or rain, which happens all the time. This gives me a chance to try to dry out my shoes as well as be out of them for a while. I’ve found that lightweight shoes that still protect my feet are a must. Even though they look nerdy, I love this pair since they have tread and are very lightweight.

8. You Wear the Same Outfit Every Day

Still smelling good (kind of)

Surprise! There’s no point in changing anything other than undies and, periodically, socks out in the wilderness. Whenever I take groups backpacking for the first time, people look at me like I’m insane when I propose this, then almost always thank me later.

What’s the point of bringing more than one pair of clothes to hike in and one to sleep in? If you bring multiple hiking clothes, your body will still be dirty and you’ll make them sweaty within 5 minutes anyways. Save the weight in your pack for something more essential. Here are my favorite hiking clothes for women.

9. Being Dirty Will Matter a Lot at First then Not at All

Just embrace it all!

Part of getting used to backpacking is making peace with being dirty for as long as your trip lasts. If you’re truly out in the wilderness, there won’t be showers, or even bathrooms. My longest backcountry trip was 9 days, which meant no shower for that whole time.

And you know what? I loved it.

I used to hate being dirty, but usually around day 3 I just accept it, by day 5 I’m laying in the dirt not caring, and by day 8 I’m not even that concerned about showering anymore.

Some people ask, why not just rinse off in a stream? But I’d like to see anyone jump in a glacial or snowmelt stream, which is likely what it would be in the mountains, knowing that you can’t possibly warm up after. Essential Wipes are where it’s at.

I hope if you’re backpacking for the first time that this post helped you to better understand what to expect while you’re out enjoying the wilderness. Backpacking isn’t super easy, it’s a challenge and that’s why I love it. It challenges most of the things I thought I knew about shelter, what it takes to be happy, and what is really needed for survival. Plus, you wake up to epic views most of the time. Who doesn’t love that?

Read Next:

The Perfect Backpacking Checklist

20 of the Best Hikes in the World

8 Essential Tips for the Backpacking Trip of a Lifetime

Get the guidebook for solo female travelers!

About Kristin Addis

Kristin Addis is the founder and CEO of Be My Travel Muse, a resource for female travelers all around the world since 2012. She's traveled solo to over 65 countries and has brought over 150 women on her all-female adventure tours from Botswana to the Alaskan tundra.

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Comments

  1. indi says

    07/10/2019 at 2:47 am

    Really nice. I have always wanted to be a travel. It is really kind of you to help out those of us who are newbies. This is very useful for me

    Reply
  2. Aaron says

    07/10/2019 at 8:23 am

    No. 2: This is precisely what I like about hiking. I spent all my free time for 5 years training and racing bikes. I burned out and never had time to slow down and enjoy nature. Time for a non-competitive, slow way to enjoy the outdoors.

    No. 3: Every gram matters, but that doesn’t mean shave every gram. Everyone has their particular comforts, and it all depends on the particular trip. I’ve taken a drum into the wilderness. A lightweight chair is nice, as is a camp lantern if it gets dark early. One weekend I took a 13 lb pack including food. 3 days later I hiked 6 miles to hang out at a beach and a lake and brought a towel, a six-pack, and hotdogs.

    No. 7: I haven’t tried camp shoes. The ones you linked are heavier than my hiking shoes though. Many places one can just kick off shoes and walk around barefoot, but some lightweight sandals might be nice (tho I haven’t worn sandals in decades).

    Reply
    • Kristin says

      07/10/2019 at 9:13 pm

      It really depends on how long you’re going for. Every gram really does matter on an 8 or 9-day trek. Maybe a camp chair makes sense if you’re just doing an overnight but I’d really try to talk someone out of it for a 9-day. I stand by the camp shoes. I usually hike in very cold, rocky, tundra-like places where bare feet aren’t an option, but on the beach I’d be all about that!

      Reply
  3. Valentina Greene says

    07/10/2019 at 2:05 pm

    Amazing Post! This article is so well written and I love the pictures. I love the way you put your thoughts and experience here. Thanks for sharing. This post is quite helpful.

    Reply
    • Kristin says

      07/10/2019 at 9:12 pm

      Glad you like it!

      Reply
  4. Ruma says

    07/12/2019 at 4:31 am

    Amazing Post! This article is so well written and I love the pictures. I love the way you put your thoughts and experience here. Thanks for sharing. This post is quite helpful.

    Reply
    • Kristin says

      07/12/2019 at 9:45 am

      Glad you think so!

      Reply
  5. Deepak Khanal says

    07/16/2019 at 11:57 pm

    Such an informative blog! I happen to be a Nepali citizen and still learning new things in Backpacking. Hope to see you in Nepal. Namaste from the roof of the world.

    Reply
  6. Josh Cripps says

    07/18/2019 at 4:42 pm

    Great list! I completely second the Warmth, LNT, and competitive points. I’ll only add that backpacking is much more fun when you add 12 extra pounds of camera equipment and forget your pants by mistake. Oops.

    Reply
    • Kristin says

      07/19/2019 at 6:54 am

      True SO MUCH MORE FUN with tons of camera equipment and I advocate ditching pants for leggings but don’t see many guys doing that, lol.

      Reply
  7. Jeevni says

    07/23/2019 at 11:20 pm

    Your blog just made me craved for a tour alone. I hope that one day, I do get a chance to explore the world. Where Sky won’t be a limit, where there will be no waiting for the destination.

    Reply
  8. Brooklyn says

    10/06/2020 at 1:57 pm

    I admire all of the chocolate you pack ? looks like the food I would pack haha.
    I’ve really been wanting to go backpacking lately (probably solo because no one I know wants to go with me) but being in the British Columbia wilderness with all of the animals is a bit intimidating. I’m thinking of doing lots of research for solo backpacking here in BC, and hopefully can plan a trip soon! <3

    Reply
    • Kristin says

      10/10/2020 at 10:23 am

      Yep do lots of research first on your chosen trail!

      Reply
  9. Stella Wilson says

    10/06/2020 at 10:28 pm

    Wonderful Blog Kristin. I really enjoyed reading this. I wish i knew all these before. But, when i know how to properly pack my backpack. Thanks for sharing this useful article.

    Reply
  10. Dom says

    10/13/2020 at 4:59 am

    Super detailed post! As a current nomad it’s great to learn new skills and new ideas on how I can further my life as a traveller! Thanks for some awesome info and I’ll try and apply some of this in my day to day.

    Dom

    Reply
  11. Kurt Neuswanger says

    03/02/2021 at 2:38 pm

    Yup, there’s no excuse not to pack out your TP. Triple ziplock it if necessary. Or get an odor-proof sack (they sell them for marijuana on Amazon, cheap! Just sayin’). Much more preferable than trying to burn nasty TP–it rarely works well.

    And while I understand the reason to be considerate of downstream campers, when you are nowhere near another person, there is another truism: “dilution is the solution to pollution.” Within seconds, no one and no creature will possibly detect your dirt (unless you are dumping spaghetti. Or industrial chemicals). That’s why the Grand Canyon now bans peeing and pooping in the alcoves along the river. Rafters are required to do it in the river (the peeing, anyway!).

    I am a destination backpacker. In Colorado and Wyoming and Utah, there are so many wonderful places to go and just enjoy creation. Ergo, I bring an Alite camp chair as a luxury and my butt thanks me every time.

    I also bring Mountain House meals: backpacking is my luxury vacation time, baby! And I don’t hike 15-20 miles in a day. Making camp, fixing the meal, and enjoying some campfire (or usually stove-fire) time is what makes backpacking worth it for me (not racing to cover as many miles as I can—which is fine if that’s your thing). Oh, and leaving time to take pictures at sunset over the lake, which is why you are there, after all!

    PS–One time I did get to the trailhead and realized I had forgotten to bring pants! All I had was shorts, and we were camping at 12,000 feet (cold)! Thankfully, one of the gals had a spare pair of painter pants which fit, so I swallowed my pride and gratefully wore girls’ pants for the trip!

    Reply
    • Kristin says

      03/03/2021 at 1:05 pm

      Interesting about the dilution! I think for me the importance is not to use soap or dump food in the water. Eat the food, even if it’s not delicious (once a group of us bought some awful Alpine Aire backpacker meals and took turns shoveling down spoonfuls so as not to leave it in the environment, and that’s so important to not habituate animals). And don’t use soap, even if it’s biodegradable. Backpacking is a dirty sport, embrace it!

      Reply

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