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How to Travel Solo as an Introvert (8 Essential Tips)

07/17/2022 by Kristin Addis 2 Comments

Iโ€™ve been an on and off nomad for about a decade and a half now, moving to Taiwan when I was 21, traveling solo through Asia at 26, and exploring much of the world alone all the way up until now as a 36 year old. The crazy thing is, over that time I went from a bona fide extrovert to an introvert, and the way that I travel solo has changed as a result.

Though I’m introverted, I’m outgoing. I enjoy being social as well as being on my own. To me, introversion relates to the creator of the term, Carl Jungโ€™s, definition. Introverts, Jung said, turn to their own minds to recharge, while extroverts seek out other people for their energy needs.

These are all the ways that I enjoy traveling solo now as an introvert:

Table of Contents

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  • 1. I pick group trips but get my own room
  • 2. I sign up for day trips so Iโ€™ll meet people
  • 4. I visit places with a common interest
  • 5. I pick trips where Iโ€™ll be alone
  • 6. Consult Facebook groups
  • 7. Make a 1:1 friend
  • 8. Hang alone in a crowded space

1. I pick group trips but get my own room

Although I love traveling by myself, some trips have to be done with a group unless you’re paying 10x for a private experience, like sailing on a liveaboard dive ship or island hopping through the Galapagos.

But in each of these scenarios, I get my own sleeping space.

Since I recharge on my own, I love being able to have my own space to retreat to whenever I want it. That made this Galapagos trip perfect, as the boat I was on offered single rooms without charging a single supplement fee.

Not every tour makes it possible to have my own space, but I always try to seek out some solitude even on a shared trip.

2. I sign up for day trips so Iโ€™ll meet people

siargao sugba lagoon
Sugba Lagoon in the Philippines was a perfect example

When I want a mix, I tend to stay in solo accommodation like a hotel or Airbnb, but Iโ€™ll sign up for a day trip so that I still get some social interaction.

The key is that I sign up and pay for it ahead of time, so that Iโ€™ll actually go and meet other people when the time comes. I can turn into a hermit with some ease, so I like committing at least a day before!

I equally love being able to come back to my accommodation and be on my own when I want to.

4. I visit places with a common interest

It was easy to meet people on Gili Air during my freedive training

Whether itโ€™s scuba diving, hiking, surfing, yoga, or some other shared interest, if you visit a place that is known for one of these things, chances are very good that you will meet other solo travelers who are there for the same purpose.

I love that this has a built-in network of people who you can easily meet. Even if youโ€™re the shy type, having a common interest to bond over makes it easy to have conversations with people. Youโ€™ve already got things in common!

5. I pick trips where Iโ€™ll be alone

How I often travel now

On the other side of the coin, I often take wilderness trips where I am unlikely to run into anyone else for much of the time. My frequency has increased over the past few years, finding mother nature a perfect companion.

Last summer I solo camped in Lassen Volcanic National Park, spent almost 2 weeks solo truck camping in Utah, almost entirely in the middle of nowhere without people around, and I regularly venture out to the desert by myself to stargaze.

I would not have enjoyed trips like this in my 20s when I was extroverted, because I got my energy from being around other people. But now, truly enjoy solitude. Solo trips make it easy for me to recharge.

6. Consult Facebook groups

mdumbi south africa
I met wonderful friends of friends while in South Africa

Facebook groups are another great way to meet people, even for a brief meet up, which is usually all I want. I created one for solo female travelers, the BMTM Solo Female Traveler Connect, which many women have used to find travel companions over the years.

It can be a regional one based on where youโ€™re going, can be for solo travelers in particular, or any other interest group you might be a part of. I recommend meeting up for a meal, a daytime activity, or something similar that has a fixed time limit and occurs in public.

Tapping into my network of friends of friends has also been a great way to meet others on the road.

7. Make a 1:1 friend

santa cruz trek
Made a friend on this hike in Peru. She kindly took this pic of me!

As an introvert, Iโ€™m equally happy solo or hanging out with someone whom I get along with well. As long as theyโ€™re a good travel companion, I can travel one on one with someone for days or even weeks without feeling energetically zapped.

There have been many people along my solo journey, from sharing a rental car in South Africa with Callum to splitting costs and traveling with Jen in French Polynesia last fall that both worked out great for me.

Iโ€™ve also met two awesome women at the start of long hikes in Nepal and Peru that I initially intended to do alone, but was happy to share. Finishing the trip with a hiking buddy, when it’s the right person, often makes it even better.

I meet these people on the road, or through a mutual friend, and we travel together until itโ€™s naturally time to part ways. Then I get my alone time again. I love having this option available.

8. Hang alone in a crowded space

cities are perfect for being alone in a crowded place

Sometimes, visiting a park, museum, market, or some other populated place on my own feels like enough social interaction for the day. I might strike up a conversation with someone, or I might not. But I can still people watch and get a sense of the local culture. Sometimes itโ€™s even nicer this way, without anyone else to distract me.

I still get out and do things, but thereโ€™s no pressure to make it into a social situation. Iโ€™m open minded to whoever I might meet, but itโ€™s OK if that doesnโ€™t happen, too.

The best thing about solo travel is the potential for serendipity. I love that I could meet someone at any time at any place, but that I can also enjoy my solitude as well. Thereโ€™s no pressure. For this introvert, itโ€™s the best of both worlds.

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About Kristin Addis

Kristin Addis is the founder and CEO of Be My Travel Muse, a resource for female travelers all around the world since 2012. She's traveled solo to over 65 countries and has brought over 150 women on her all-female adventure tours from Botswana to the Alaskan tundra.

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I'm Kristin, and my vision of a better world is one where more women are empowered and living out their dreams. Solo traveling is the best method I've found to become the best, bravest version of me. This site is all about how YOU can have the adventure of a lifetime in an easy, fun, approachable way, so that you can feel empowered, too. Want to learn more about me?

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Comments

  1. Keith says

    07/26/2022 at 6:50 am

    Hello Kristin. I really enjoyed this article. How you described yourself is exactly how I am now. When I started to read your article I felt like it was written specifically for me. I’m still an extrovert but I need, and enjoy, my introverted alone time to recharge. Maybe the older we get the less patience we have for other people’s bullshit, and with some people there can be a lot more bullshit than others. Plus, I believe if you can’t enjoy your own company you’re not fit for anyone else’s. I’m new to traveling altogether let alone solo traveling. I wasn’t able to before due to finances and getting married & having children early. Now that my children are college age plus doing their own thing and my financial situation is better, and no longer married, I want to knock things off my bucket list. Almost everything on that list involves traveling. One thing on my list that you mentioned in your article is camping in the desert alone and star gazing. I’ve never done any type of camping but have always wanted to. Traditional camping is the typical thought but I’ve always wanted to just drive out into the barren desert just to be alone and enjoy the surroundings. When I visit my best friend in Vegas I’ve always had the urge to say fuck it and take a side road out to nowhere and see what’s there. So I wanted to get some advice on doing desert camping alone – best places to go, time of year, best vehicle for desert terrain, what to bring, etc. Is there literature or a website that you know of that you can recommend/provide? Any help would be much appreciated for a new solo traveler. Thank you in advance and thank you for the article. I enjoyed it; and I actually do most of the things that you suggested.

    Reply
  2. Harvey says

    04/16/2025 at 7:06 pm

    Kristen
    What caught my eye was that besides you very beautiful, you have an amazing personality and the way you can related to people and just about everything in life. You got it – the meaning of live. I believe life is a musical journey, dance to your own tunes and passions and enjoy the world. Life is too short.

    I travel quite a bit. Hope to see you and meet you at some airport in the world or run into each other on a long lonely but wonderful drive.

    Keep up the good work.

    Harvey

    Reply

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