menu facebook twitter instagram pinterest youtube search chevron-down chevron-up
Be My Travel Muse
  • About
    • About
    • Contact Me
    • Press
    • Work With Me
  • Blog
    • Archives
    • Best of BMTM
  • YouTube
  • Solo Female Travel
    • Bucket List
      • The 31 Cheapest Places to Travel in 2025
      • 31 BEST Places in the USA for Solo Female Travelers in 2025
      • 25 Unexpectedly Awesome Destinations for Solo Female Travelers
      • 25 Best Countries to Travel Alone for the First Time
      • 13 Perfect Weekend Trips for Solo Female Travelers in the USA
      • 10 Best Weekend Trips from Phoenix, Arizona
    • Resources
      • How to take the best travel selfies
      • 41 safety tips for solo female travelers
      • The ultimate solo female travel guide
      • Best group tours for solo female travelers
      • Why Every Woman Should Travel Alone
    • All solo female travel blogs
  • Be My Travel Muse
  • Tours
  • Destinations
    • USA
      • Hawaii
      • California
      • Nevada
      • Idaho
      • Arizona
      • Florida
      • Alaska
      • Utah
    • North America
      • Mexico
      • Costa Rica
      • Canada
    • Asia
      • Thailand
      • Philippines
      • Indonesia
      • Japan
    • South America
      • Argentina
      • Aruba
      • Chile
      • The Galápagos
    • Europe
      • Germany
      • Iceland
      • Italy
    • All Destinations
  • Trip Planning

How to Swim with Whales in Tonga

09/06/2018 by Kristin Addis 19 Comments

Have you ever wondered how it feels to swim with humpback whales in their natural habitat? My recent freediving trip to Tonga helped me checked this off the bucket list. No words can explain the experience, but I am going to try anyway. #HumpbackWhales #Tonga #BucketListTravel
Pin me!

I hovered over the singing whale in the water, the vibrations filling my chest and overwhelming me with emotion. I’d never come so close to something so big with no fences or boats between us. I pinched myself to make sure it was all real. How would I ever come close to topping this?

Swimming with humpback whales will be one of the more life-changing experiences of your life should you choose to do it. It’s moving, humbling, and awe-inspiring. The following information pertains to swimming with whales in Tonga, one of the only countries that allows this magical experience:

Table of Contents

Toggle
  • Where and when to go
  • Booking Whale Swims
  • What to pack
  • How to prepare for swimming with whales
  • READ NEXT: A review and more photos of swimming with Humpbacks in Tonga

Where and when to go

tonga whale swim
Swimming with a calf

Humpback whales migrate up from Antarctica through to Tonga to mate and give birth. Without any major predators around, the calfs have a chance to grow before making the long swim back to Antarctica.

The whales usually start to show up in late July to early August and stay until mid-October. It’s hard to pick a sweet spot within that timeframe as any week has the potential to have tons of whale sightings, or not. Some days will be packed with whale swims while others might only have one or none. Humpback whales are wild animals and since the boats don’t feed or coax them into interactions, there are never any guarantees.

That said, most trips span a week with 7 hours of each day, with the exception of Sundays, out on the water.

One of the top spots is Vava’u in Tonga, though other islands nearby have whales as well, and fewer tourists.

Booking Whale Swims

tonga whale swim
So majestic!

How do you know which company is the best to go with? Thankfully the whale boats all communicate with each other and when there’s something exciting to see, there’s a chance that any boat could be there to witness it.

I base my decisions on the trip that aligns the most with my interests – a trip with like-minded people, other photographers, and respectful swimmers.

Spots are limited since only 3-4 tourists can be in the water at any given time with the whales. Most boats take a max of 7 guests for this reason. Permits are limited to only 21 boats per year, so it’s something to book well ahead of time and plan your year around.

What to pack

whale swim tonga
Mermaiding in between whale dives

Most dive shops and whale tours will not provide personal equipment, which means you’ll need to bring your own wetsuit, flippers, mask and snorkel, and weight belt.

The water can be cold and at times it rains, so a wetsuit is essential and a rain jacket is a good idea, too. I wore a 2mm siren song suit and was a bit cold on some days and fine on others. Most importantly, it was super cute in photos!

Here’s my packing list:

  • 3-5 shirts or tank tops
  • 2-3 bottoms like shorts or skirts
  • 1 rain jacket
  • 1 pair of fins – long ones if you plan to freedive
  • 1 pair neoprene socks
  • 1 wetsuit – here’s the one I used, and a cheaper option too!
  • 1 sun hat
  • Lots of sunscreen
  • Weight belt and weights as needed
  • Mask and snorkel – try this on in person!
  • 1-2 bathing suits
  • Sunglasses
  • 1 pair flip flops
  • If you want to attend church, which can be a cool cultural experience, bring something conservative and dressier along with you!

Also keep in mind that the airlines have strict weight limits of 15kg for checked baggage and 5kg for carry on luggage. If you have heavy camera equipment, your best bet is to carry your camera around your neck and get your baggage under the weight limits.

How to prepare for swimming with whales

swimming with whales
Diving deep

Swimming with the humpback whales can be tiring. It can also be terrifying if being in deep water and interactions with huge, very active animals scares you.

Whales are massive and in many cases, playful and can come very close during the swims. I think this is amazing, but I can appreciate that some would be scared in this situation. Ask yourself if this is something you would genuinely enjoy before diving in head first.

If you’re comfortable in the water, I highly recommend learning how to freedive before heading to Tonga. Snorkeling is still a great way to see and interact with the whales, and in some situations like with a mom and calf, freediving is not allowed.

However during heat runs, which is a steady train of multiple whales pursing a female, or with playful whales, you can freedive down which makes it a way more interactive and magical experience, IMHO.

In closing, swimming with whales is easily one of the coolest things I’ve ever done, and Tonga was a fantastic place to do it!

Here's everything you need to know about swimming with the humpback whales in Tonga. Tips on when to book your trip, how to prepare for it, and a complete packing list are all included #BucketlistTravel #TongaTravelTips
Pin me!

READ NEXT: A review and more photos of swimming with Humpbacks in Tonga



 

Get the guidebook for solo female travelers!

About Kristin Addis

Kristin Addis is the founder and CEO of Be My Travel Muse, a resource for female travelers all around the world since 2012. She's traveled solo to over 65 countries and has brought over 150 women on her all-female adventure tours from Botswana to the Alaskan tundra.

« Indonesia Bucket List: 50 Things to Do
The Best Los Angeles Weekend Getaways (from a Local) »

Hello There!

headshot

Welcome to Be My Travel Muse, one of the top female travel blogs in the world, welcoming over 5 million readers annually.

I'm Kristin, and my vision of a better world is one where more women are empowered and living out their dreams. Solo traveling is the best method I've found to become the best, bravest version of me. This site is all about how YOU can have the adventure of a lifetime in an easy, fun, approachable way, so that you can feel empowered, too. Want to learn more about me?

Click here!

Get the Solo Female Travel Guidebook

Popular Posts

I am currently in:

The USA!

Check it out on Instagram Stories!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  1. Sam says

    09/06/2018 at 2:05 pm

    How much is the cost of this? Also I’m not great snorkelling or holding my breath for long but it’s something I would love to do. How confident in the water do you have to be and how far in advance to book for this?! ?

    Reply
    • Kristin says

      09/06/2018 at 2:23 pm

      Some people book years in advance. I’m in the process of organizing a group tour there in either August or September. Usual cost from most tour operators is $4500.

      Reply
      • Sam says

        09/07/2018 at 12:17 am

        Thank you! And does that include all food, accommodation and the boat? Do you just need to pay for flights after that?

        In terms of swimming do you have to be an expert? I’m about nervous in the water after getting swept out to sea by myself in Sri Lanka ? the free diving sounds good but very much a mental thing!

        Reply
        • Kristin says

          09/07/2018 at 1:46 pm

          That includes everything, yes! Freediving is something to practice and get certified in before you go. However most of our group snorkeled instead of freediving. It’s an amazing experience either way, and you can’t freedive with every whale, like the moms and calfs, anyways.

          Reply
  2. Juan Ovalle says

    09/17/2018 at 3:23 pm

    The packing list is so useful! Thank you for that!

    Reply
  3. Rebecca says

    09/19/2018 at 9:23 am

    Kristin this looks so magical!

    Reply
    • Kristin says

      09/20/2018 at 7:36 pm

      It is!!!

      Reply
  4. Liz says

    11/09/2018 at 5:41 pm

    Hi Kristin, this looks amazing! My husband and I are considering Tonga next year- where did you end up staying, and would you recommend it? Did you find that Vava’u was too crowded?

    Thanks!

    Reply
    • Kristin says

      11/10/2018 at 1:14 am

      Hi Liz, I stayed in a house that was part of the tour I joined. I didn’t think Vava’u was crowded at all – it’s tiny!

      Reply
  5. myriam says

    01/07/2019 at 8:16 am

    Hi Kristin, I´m planning to go to Tonga for swimming with whales – end of Aug/beg SEpt, Do you think I still have a chance to book a trip? Any tip?

    Reply
    • Kristin says

      01/07/2019 at 8:53 am

      I’m still working on hopefully getting mine going. My friend Karim does wonderful ones as well: https://www.dancewithwhales.com/ tell him I sent you 🙂

      Reply
  6. Marlene says

    04/17/2019 at 7:48 pm

    Hi Kristin,
    Thanks for the lovely pictures and the helpful packing list.
    We are planning our trip for 2020 – would it be possible for you to let us know concrete names of operators that you can recommend?
    Thanks a lot in advance, have a great trip
    Marlene

    Reply
    • Kristin says

      04/18/2019 at 5:23 pm

      Dance with Whales 🙂

      Reply
  7. Maja says

    05/13/2019 at 11:35 pm

    Hi,

    Do you have any recommendations as for which island is the best to go swimming with whales, which operators (whale guides/boats) to go with and the most important thing – do you have to book swimming with whales in advance (how much time in advance)?

    Is it possible, for example, to decide to go swimming with whales when you get there?

    Do you have any other important information that you would like to share?

    Thank you in advance.

    Reply
    • Kristin says

      05/14/2019 at 10:52 am

      Vava’u is where I went and it was fantastic there. There are a few others but I haven’t tried them. I did see whale swims advertised around town but I am not sure how available they are spur of the moment since I didn’t inquire. Trips tend to book out months or even years in advance since permits are so limited. I went with dance with whales, however that trip is only about whale swimming and we did it 6/7 of the days I was there, all day. https://www.dancewithwhales.com/

      Reply
  8. Shawn Hager says

    07/19/2019 at 1:21 pm

    My husband and I put this trip on our wish list long ago. Your blog was very helpful.
    Can wet suits, weight belts, flippers etc be rented in Vava’u? Obviously luggage weight restrictions would prohibit flying with these items. We are in our 60’s but very adventurous. Did you see other seniors participating? We love new and overwhelming experiences and this fits the bill !

    Reply
    • Kristin says

      07/19/2019 at 4:19 pm

      you actually do need to bring your own wetsuits, flippers, and even weight belts! Most dive shops only have enough for their scuba divers and won’t rent to people who are swimming with the whales – it’s a tiny island with just a few shops. Yes there was a woman in her 60s in my group 🙂

      Reply
  9. Lou says

    06/07/2023 at 11:26 pm

    This looks gorgeous Kristin! Wow wow wow.
    I’m going with my children, trip of a lifetime but there’s no way I can bring weight belts or wetsuits… we will just about be able to bring snorkels. With luggage restrictions plus we are then travelling though Asia for a few weeks…. Yikes about the wetsuits – is it possible to get away with wearing a swimsuit long arm/legged rash vest type thing? It’s just with such a long trip and light luggage it doesn’t make sense. Also I’m wondering do you drink tap water there?! Thanks so much

    Reply
    • Kristin says

      06/08/2023 at 1:10 pm

      I can’t recall about the tap water, but ask your accommodation! Unfortunately the weight belts you’ll need to bring with you as you can’t buy them there. This is only an issue if you want to free dive. Wetsuits would definitely help! The water can be cold.

      Reply

Stay Connected

  • Home
  • About
  • Contact Me
  • Archives
  • Privacy Policy and Disclaimer

© 2025 · Be My Travel Muse. All Rights Reserved

footer-icon