The benefits of meditation span across every aspect of bodily, psychological, and emotional health. While meditation remains an area of ongoing research, studies have already found promising results regarding the positive effects of the practice. Meditation can have a drastic impact on health, overall wellbeing, and quality of life. Here are some of the ways […]
How I Healed from My Sister’s Death through Traveling
The following is a guest post by Sarah Weaver. “We should order pizza.” We were in Montana on the side of I-90. Waiting for a tow truck. In the snow. “I don’t think they deliver pizza to the side of interstate,” I said. “We won’t know until we call,” my sister said. To my sister Melissa, […]
34 Things I Know to Be True on my 34th Birthday
Today is my 34th birthday. Two months ago, my plan was to spend today in Thailand. It would’ve been yet another trip in my already-busy-rather-crazy schedule. And now that April, May, and early summer are wiped clean of flights and plans, I’ve settled into a much needed, perhaps healthier routine: Reflection. I’ve spent my life […]
20 Powerful Quotes on Self-Care & Personal Resilience
In a fast-paced world with rare space for introspection and pause, self care seemed out of reach for many, myself included. Now with days on end to pause, breathe, and rest, I’m looking for ways to detach from the craziness around me in order to foster peace within myself. Self-care is perhaps the best way […]
The Best Self-Help Books for Women
Around 7 years ago I got into self-help, or my preferred nomenclature, personal development. It all started with a book, and then a retreat, and then a lifestyle change that I much prefer. I’m always looking to level up and invite more peace and stability into my life. Over the years, I’ve realized we’re never […]