Energy healing is the holistic practice of identifying and removing energetic blockages in the body. The goal is to allow the body to heal itself once these blockages are released. Did I lose you already? This definition alone has a lot to unpack, so I’m here to break it down for you with a complete […]
What is Shadow Work? How This Practice Can Change Your Life
The “shadow self” is the parts of ourselves that have been pushed down to the unconscious — the parts that we’re insecure about, ashamed of, or frustrated with and therefore repress. The concept of the shadow self is based on the notion that we figuratively bury those pieces of personality that we fear would not […]
I Solo Camped in Black Rock City
Black Rock Desert is one of the most remote areas in the world. You may know it as the famous home of Burning Man. But have you ever thought about what it looks like without anyone else around? I’ve never camped out there alone, and I was both intrigued and intimidated by the idea. The […]
12 Exquisite Daily Self-Care Ideas
Self-care is about taking action to preserve one’s bodily and mental health. Quite simply, we only have one body and one mind, so it’s essential that we put these things first in life, no? Except it’s rarely that simple. Other things like, well, life get in the way and sometimes self care feels out of […]
15 Ways to Support Local Women While You Travel
Anywhere you go, you are sure to find some amazing women doing incredible things. It’s just a fact. I am always blown away at how much there is to learn from women around the world and how much power there is in their wisdom. Sometimes it can be daunting to think about how to travel […]