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Search Results for: yoga

How to Heal + Open Your Crown Chakra: A Complete Guide

02/14/2022 by Kristin Addis 7 Comments

We’ve finally made it to the last post in our chakras series! Today it’s all about the crown chakra. As the final chakra in the system, it has a unique role in human spirituality, connection, and consciousness. If you want to start at the beginning, check out the first post in this series on the […]

Third Eye Chakra: Everything You Need to Know

02/13/2022 by Kristin Addis 6 Comments

Part six of the Chakras 101 series brings us to the third eye chakra! (If you’re just now checking out this series, start with my first post on the root chakra, followed by the posts on the sacral, solar plexus, heart, and throat chakras.) The Third Eye Chakra at a Glance The third eye chakra, […]

Throat Chakra: Everything You Need to Know

02/12/2022 by Kristin Addis 5 Comments

We’re up to the fifth chakra! Now, we’ve moved into the upper three chakras, which are the most spiritual of the seven. Beginning with the throat chakra, these energy centers are all in the uppermost part of the body and are concerned with more ethereal principles rather than physical ones. Keep reading to learn all […]

Solar Plexus Chakra: Everything You Need to Know

02/11/2022 by Kristin Addis 11 Comments

chakra meditation

For part three of this new series on the chakras, we’re focusing on the seat of the soul – the solar plexus. This is the third of the main seven chakras in the human body. (If you’re not caught up, be sure to check out part one on the root and part two on the […]

Heart Chakra: Everything You Need to Know

02/10/2022 by Kristin Addis 9 Comments

Post number four in this series on the chakras brings us to the halfway point: the heart chakra. In case you missed the beginning of the series, check out the first three posts on the root, sacral, and solar plexus chakras! The Heart Chakra at a Glance The heart chakra, or anahata chakra in Sanskrit, […]

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I'm Kristin, and my vision of a better world is one where more women are empowered and living out their dreams. Solo traveling is the best method I've found to become the best, bravest version of me. This site is all about how YOU can have the adventure of a lifetime in an easy, fun, approachable way, so that you can feel empowered, too. Want to learn more about me?

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