The “shadow self” is the parts of ourselves that have been pushed down to the unconscious — the parts that we’re insecure about, ashamed of, or frustrated with and therefore repress. The concept of the shadow self is based on the notion that we figuratively bury those pieces of personality that we fear would not […]
Secrets of the Road to Hana in Maui
Pin me! The Road to Hana is one of those bucket list items in Maui that you should definitely put on your must-do list. Around every corner, there’s something new to make you gasp in awe, and even if there weren’t tons of gorgeous waterfalls and awesome beaches along the way (but thankfully there are), […]
The Benefits of Meditation
The benefits of meditation span across every aspect of bodily, psychological, and emotional health. While meditation remains an area of ongoing research, studies have already found promising results regarding the positive effects of the practice. Meditation can have a drastic impact on health, overall wellbeing, and quality of life. Here are some of the ways […]
A Little Life and Blog Update
Hey there, how’s it going? It’s been a while since I just checked in and shared how things are going on a personal level, what I foresee from the future of the blog, and just chatted with you. Today, it feels like time. I used to write more of these back when the blog was […]
The World’s Best Road Trips
To me, road trips are one of the most freeing and adventurous ways to get to know a place. With the freedom of breaking away from the crowds who have fixed itineraries to working in serendipity and basing stops on recommendations I get as I go, some of my best experiences have been on the […]