Always wanted to try a retreat, but it was too high-priced or far away?
Feeling burnt out and exhausted? Yeah, me too!
Join us for a week of rejuvenation, self care to nourish you, and connection with other amazing women near and far.
In recent years I've LOVED the connection, health focus, personal power, and SELF-CONFIDENCE I've built from retreats.
If you've always wanted to join a yoga and healthy living retreat, or love them and miss being able to do them, then journey with us through the rainbow for an amazing retreat back to your purpose and your inner warrior. Enjoy the camaraderie and the feeling of community with our Chakra retreat, taking you through each color of the rainbow in taste, body movement, and meditation.
So what does a virtual retreat look like?
Take a week of full immersion, or participate in the morning before work to start your day off right, and in the evenings after work to invite calm and peaceful sleep. All live recordings are saved in our private Facebook group where you can access them on your own time. Here's our daily schedule:
Everything will be provided for you to keep in case you can't always join live!
Day 1: Grounded like a Warrior
Step into your personal power.
Grounding meditation | Warrior yoga sequence | A delicious, healthy, easy-to-make stew for your vitality
+ Join us for a live meet & greet.
Day 2: Confident and Joyous
Dance, find joy, and celebrate life!
Meditation for personal power | Grounding meditation | Yoga for creativity | Stuffed sweet potato with cashew and chutney
+ Dance ritual for manifestation with Kristin.
+ Join live to share how you're feeling - safe space for sharing and connecting.
Day 3: The Soul's Journey
What do you desire?
Motivation + purpose meditation | Manifestation yoga sequence | Zucchini + fresh corn salad for the soul
+ Art + expression therapy with Paige Kline.
+ Tune in to share your creations live with the group.
Day 4: The Heart
Connect from afar.
Loving kindness + met meditation | Heart opening yoga | Heart opening hippie pizza on cauliflower crust
+ Live breathwork for clarity and relaxation led by Kristin.
Day 5: Self-Expression
Courage to Express it.
Meditation for self-expression | Yoga for confidence | Blueberry feta salad for creators
+ Dance ritual for reaching lofty goals and making waves of change with Kristin.
Day 6: Inner Wisdom
Letting your inner knowing take over.
Inner peace meditation | Yoga for clarity | Blueberry kale smoothie bowl for thought
+ Live Emotional Freedom Technique session with Kristin for reaching our deepest wisdom.
Day 7: Wear that Crown
Connecting to higher guidance.
Meditation for wisdom | Yoga for highest purpose | Banana coconut lime sorbet + Watermelon salad for the brain
+ Live tantric Queen Ritual for our highest purpose led by Artheena Regalado.
+ Join us live for our closing circle.
Founder of Be My Travel Muse, a travel brand that empowers women to be adventurous, Kristin has led over 100 women on adventure retreats in the past 2.5 years.
Kristin's meditation journey began with a 10-day silent Vipassana retreat in rural Thailand in 2012 and has been a devoted student ever since. She is trained in EFT, has spent over 200 hours on tantric embodiment practices, and explored breathwork since 2017.
She will lead daily guided meditations, dance meditations, breathwork, and will facilitate a safe and beautiful environment for our retreat.
Alexandra Baackes of Alex in Wanderland is a RYT 200 Registered Yoga Teacher, a Buti Bands and Sculpt instructor, and a regular yoga practitioner for over a decade.
She is also the founder of Wander Women Retreats, combining her love of travel, movement, and community with trips for women around the world.
Right now, she is practicing gratitude for this opportunity to slow down, learn, and connect with an online community.
Paige became a health coach to empower herself after struggling with a chronic illness. Now she lives pain free and her role is to make it easy for people to do the right things.
As an advocate for change, Paige guides people in cultivating healthy habits around self-care and nutrition.
The origin of her name translates to "Little Messenger", and it is her mission to share what she has learned the past 16 years about the process of healing and overcoming adversity.
Artheena is a queer healer and spiritual guide who uses the exploration of sexuality as a tool to heal and develop a divine connection with the body.
Originally from the midwest, Artheena lives in Los Angeles and has spent the past few years deeply immersed in trainings and learning the art of living your truth while strengthening your connection to God.
Consistently Artheena is complimented on her ability to create a safe portal to move through the body and its sensations to access an enlightened state of being, sense of freedom, and realization of self.
JOIN US JULY 6-12
All for only $149
A week of self-care, connection, healthy eating, and yoga.
Chakras are centers of energy within the body running from the base of our spine up to above the crown of our head. The ancient Sanskrit word for chakra translates to ‘wheel’. Think of the energy centers in our body as wheels that move our energy upwards.
They were first referenced in the Vedas text from the second millennium BCE though they exist in different forms in ancient Egypt, India, and beyond.
Drawing on this ancient wisdom, we will open our chakras to feel safer, more empowered, free to express ourselves, and open to higher wisdom.
In a nutshell, you will feel healthier, more at peace, and rejuvenated.
All of these things help us feel more self-love, confidence, sense of purpose, and connection.
Though we can't meet in person, tap into the group energy and connect with others who want to feel stronger, more at peace, and confident.
Most of all, treat yourself to a beautiful retreat for mind, body, and spirit.
This retreat is affordable, done from the comfort of your own space, and is a wonderful introduction to practices that have changed our lives.
JOIN US JULY 6-12
All for only $149
No worries! While the live sessions will be an amazing chance to connect, you're welcome to do this on your own time. The practices will be made available for you to keep.
This is a gentle introduction to personal power and just FEELING GOOD! As long as you have an open mind and heart you'll get the benefits of this virtual retreat. Don't worry, you can't do it wrong.
The chakras are our inspiration, and each one stands for something:
Strength and Fortitude.
Inspiration and Joy.
The Soul's Purpose.
Love and Connection.
Living life as a confident woman.
Sounds awesome, right? When the chakras are in balance, you can do anything.
We'll connect on Zoom each morning for meditation (under 20 minutes for those taking a work break!), and provide self-care exercises and recipes to explore on your own time.
We will also have live zoom calls with special interest rooms so that you can connect with other women.
Our private Facebook group will be another place to share and connect.
No problem! Tune in when you can and save some recipes or practices for later. You can download the videos to keep.